Kayaking the Delaware Water Gap: A Paddler's Guide

Kayaking the Delaware Water Gap puts you right at water level on one of the most scenic rivers in the eastern United States. The Water Gap — where the Delaware River cuts through the Appalachian Ridge — is a 70,000-acre national recreation area with towering ridgelines, clean water, and some of the best paddling in Pennsylvania and New Jersey.

Whether you're an experienced kayaker looking for a day trip or a first-timer wanting to try something new, here's your guide to kayaking the Delaware near East Stroudsburg.

Why Kayak the Delaware?

The Delaware through the Water Gap is a Class I river — gentle current, occasional riffles, and no serious whitewater. That makes it approachable for beginners while still being engaging for experienced paddlers who want a relaxing day rather than a workout.

What sets kayaking apart from other ways to experience the river:

• You sit closer to the water — better views of fish, turtles, and the rocky river bottom.
• More responsive — kayaks track straighter and are easier to maneuver than canoes.
• A sportier feel — if you want to actually paddle rather than just float, a kayak is your boat.
• Solo or tandem options — paddle alone or partner up.

Trip Routes and Distances

We offer the same day trip routes for kayaks as we do for canoes, so you can pick based on how much time and energy you want to spend:

• 6 miles (Smithfield → Kittatinny Gap) — about 2 hours of paddling. Perfect for a morning or afternoon trip.
• 10 miles (Bushkill → Smithfield) — roughly 3.5 hours. The most popular choice.
• 14 miles (Eshback → Smithfield) — a solid 4.5-hour paddle with long, quiet stretches.
• 16 miles (Bushkill → Kittatinny Gap) — the all-day route. Bring plenty of food and water.

These times are paddling estimates. Most people take longer because they stop to swim, eat, and explore. That's the whole point — you rent the kayak for the day, not by the hour.

Kayak vs. Canoe — How to Choose

This is one of the most common questions we get. Here's the honest answer:

• Choose a kayak if you want a sportier ride, are paddling solo, or prefer sitting lower to the water. Kayaks are also slightly easier for beginners to steer.
• Choose a canoe if you're bringing kids, a dog, a big cooler, or just want more room. Canoes hold 2–3 people plus gear and are more stable for lounging.

Either way, you're on the same beautiful river. Can't decide? Check our canoe page for a side-by-side look.

What to Bring Kayaking

• Water and snacks — a small dry bag or waterproof container works best since kayak storage is more limited than a canoe.
• Water shoes — you'll step into the river getting in and out. Flip-flops don't cut it.
• Sunscreen, hat, and sunglasses (with a retainer strap) — you're exposed the whole time.
• Quick-dry clothes — you will get splashed, especially on riffles.
• Dry bag for your phone and car keys.

Can I Bring My Dog?

Yes — dogs are welcome on kayaks and canoes. Tandem kayaks work best for dogs since there's a bit more room. Your dog must be leashed at all times. If your dog is large or active, a canoe might be the more comfortable option for both of you.

Do I Need Experience?

No experience needed. Our sit-on-top kayaks are stable and beginner-friendly — they're virtually impossible to flip in the conditions you'll encounter on the Delaware. We'll cover the basics before you launch.

If you've never kayaked before, the 6-mile trip is a great introduction. You'll be comfortable within the first 10 minutes.

Wildlife and Scenery

Kayakers tend to see more wildlife than other paddlers because you're lower and quieter on the water. Common sightings include:

• Bald eagles — the Delaware Water Gap has one of the densest eagle populations on the East Coast. Look for nests in tall trees along the banks.
• Great blue herons standing motionless in the shallows.
• Deer coming down to the water's edge, especially in early morning.
• River fish — smallmouth bass, shad, and trout in the clear water beneath you.
• Occasional black bears on the bank (they want nothing to do with you).

Getting Started

Our process is simple: check in at our East Stroudsburg base, gear up, shuttle to your launch point, paddle downstream, and we pick you up at the end. No logistics to worry about.

See our kayak trip details and pricing, or book your trip today.